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 Walt’s Waltz Painting Mental Health Workshops
for Adults and Youth

Our vision is to have physical health and mental health viewed through the same lens of compassion and fair mindedness which contributes to the empowerment and care for all of humanity.

Objectives

Participants will: 

  • Discuss stigma, self-stigma, and explain how it fuels suffering.

  • Deepen understanding of how stigma and self-stigma negatively affect those living with mental health conditions. 

  • Take their mental health temperature to build solidarity through the reminder that anxiety and depression are on a continuum.

  • Justify the urgent need to support those with mental health struggles.

  • Appraise the need for a Mental Health Moonshot.

  • Review warning signs of Suicide.

  • Apply painting as a strategy for self-care, a medium for self expression, and a springboard for discussing mental health conditions.

Course Description

Painting Mental Health Workshop vary according to the audience and time allotted. 

  • Introductions

  • Norms and Self-Care Tools and Resources 

  • Positive Affirmations - mirror activity 

  • Write descriptors for the term Mental Health 

  • Define stigma, self-stigma, and explain how it fuels suffering

  • Tabletalk discussions: Myths and Facts concerning Mental Health

  • Discuss Risks of Non Action - open discussion 

  • Mascot Painting and discovery of the Walt’s Waltz Mascot

  • Anxiety and Depression Signs and Symptoms

  • Statistics 

  • Strategies that help discussion

  • Paint anxiety/depression on half the page - opposite side paint a wellness strategy

  • Those willing, group sharing/explanation of painting 

  • Suicide Warnings/Risk Factors/Protective Factors/988

  • Occupation Suicide Rates

  • What to Say, What Not to Say

  • Hope with a Mental Health Moonshot

  • Take their mental health temperature to build solidarity through awareness.

  • Write list of descriptors of Physical Health compare to Mental Health

  • Paint a new picture of Mental Health/Wellbeing 

  • Call to Action

  • Exit Survey

    All Participants receive our Self-Care Kit – includes 16 count watercolor set with brush, heavy paper, recourses, mirror, mascot pin, canvas mascot bag/backpack. This is to encourage the use of art as a wellness strategy and self-expression at home.