Interested in hosting a Painting Mental Health Workshop? Please contact us. Fees vary according to group size. We have limited grant funding available. Please contact susanfischer@waltswaltz.com for questions.
Our vision is to have physical health and mental health viewed through the same lens of compassion and fair mindedness which contributes to the empowerment and care for all of humanity.
Objectives
Participants will:
Discuss stigma, self-stigma, and explain how it fuels suffering.
Deepen understanding of how stigma and self-stigma negatively affect those living with mental health conditions.
Take their mental health temperature to build solidarity through the reminder that anxiety and depression are on a continuum.
Justify the urgent need to support those with mental health struggles.
Appraise the need for a Mental Health Moonshot.
Review warning signs of Suicide.
Apply painting as a strategy for self-care, a medium for self expression, and a springboard for discussing mental health conditions.
Course Description
Painting Mental Health Workshop vary according to the audience and time allotted.
Introductions
Norms and Self-Care Tools and Resources
Positive Affirmations - mirror activity
Write descriptors for the term Mental Health
Define stigma, self-stigma, and explain how it fuels suffering
Tabletalk discussions: Myths and Facts concerning Mental Health
Discuss Risks of Non Action - open discussion
Mascot Painting and discovery of the Walt’s Waltz Mascot
Anxiety and Depression Signs and Symptoms
Statistics
Strategies that help discussion
Paint anxiety/depression on half the page - opposite side paint a wellness strategy
Those willing, group sharing/explanation of painting
Suicide Warnings/Risk Factors/Protective Factors/988
Occupation Suicide Rates
What to Say, What Not to Say
Hope with a Mental Health Moonshot
Take their mental health temperature to build solidarity through awareness.
Write list of descriptors of Physical Health compare to Mental Health
Paint a new picture of Mental Health/Wellbeing
Call to Action
Exit Survey
All Participants receive our Self-Care Kit – includes 16 count watercolor set with brush, heavy paper, recourses, mirror, mascot pin, canvas mascot bag/backpack. This is to encourage the use of art as a wellness strategy and self-expression at home.